Described by Self Magazine as the “perfect workout must have,” owner of Winston Pilates, fitness specialist, Winston Carney launched her career over a decade ago when she began studying and teaching Pilates under the expert tutelage of master teachers, Lisa Silveira and Elizabeth Fowler. Deeply anchored in Pilates history, both were certified by Romana Kyryzanowska, the pre-eminent heir to the classical tradition of Joseph Pilates. Her self-described impatience with the unspoken “ ...assembly line, get them in, get them out, fitness world mantra” and commitment to raising the fitness craze bar is reflected in her impressive clientele. Celebrity fans, housewives, executives and seasoned athletes alike, rely on Carney, not only for her rehabilitative knowledge, but also for her ability to apply it in an understandable and enjoyable manner. “There's a lot of confusing information on fitness out there,” says Carney, “my job is to is to make it relevant to the individual, in a manner that is motivating not intimidating!” Living by the maxim, ”concentration, focus, practice and patience,” Carney synthesized her unquestionable fitness experience and expertise into an innovative stress free, muscle strengthening, body re-balancing, stretch heavy movement called POWER RELAXATION.